JiggerDFit - Fitness & Health
The ‘JiggerDFit’ app is a daily routine tracker and diet planning app that aids in loosing weight & getting fit.
The JiggerDFit App calculates the performance of the said user based on the “users inputs” on a daily/weekly basis with parameters such as weight, height, and inches, as provided directly by the mentioned “user”. The JiggerDFit App helps the user by just providing the differences in weight and inches lost, which is represented as “User Progress”.
The JiggerDFit App furthermore also helps the “user” keep track of their respective fitness routines by providing them with daily and weekly checklist tabs and performance graphs.
We would like to further clarify that the information given on this app isn’t a substitute for medical advice, professional diagnosis or treatment. We always insist the user to always seek the advice of their physician or other qualified health provider with any medical questions they may have regarding a medical condition.
We at JiggerDFit assist the user in their fitness journey by providing a healthy weightloss plan based on our CEO, Jigger Dhakan’s, personal experience of reducing 75 kgs on the scale. The food guidelines given in the app are a culmination of his personal nutritional habits & highest selling nutritional and diet books such as:-
* The Obesity Code - https://www.amazon.in/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?dchild=1&keywords=*+The+Obesity+Code&qid=1634932913&s=books&sr=1-1
* Lose Fat, Get Fittr - https://www.amazon.in/LOSE-FAT-GET-FITTR-SCIENCE/dp/9391256082/ref=sr_1_2?dchild=1&keywords=*+Lose+Fat%2C+Get+Fittr&qid=1634932952&s=books&sr=1-2
* Not a Diet Book - https://www.amazon.in/Not-Diet-Book-Confidence-Transform/dp/0008395942/ref=sr_1_2?dchild=1&keywords=*+Not+a+Diet+Book&qid=1634932995&s=books&sr=1-2
* The Lifestyle Diet - https://www.amazon.in/Lifestyle-Diet-Straight-My-Heart/dp/935422038X/ref=sr_1_1_sspa_nodl?dchild=1&keywords=*+The+Lifestyle+Diet&qid=1634933025&s=books&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyN1hHRkRYU0lNSEhEJmVuY3J5cHRlZElkPUEwMTMxOTc3MU1HRTI2U1lRU1dVMyZlbmNyeXB0ZWRBZElkPUEwMjIwNTQyVE5MRzU2RDFYNFYyJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Our diet plan is inspired from our CEO, Jigger Dhakan, who has had remarkable success over the last 6 years in transforming 1000’s of clients through his personal learnings of weight-loss and principles learned from from top dietitians such as:-
* Rujuta Diweka (India) - “Eating right is exact opposite of eating calories” - https://www.amazon.in/Eating-Age-Dieting-Rujuta-Diwekar/dp/9389648564/ref=nodl_
* Dr Pamela Popper (USA) - “Food Over Medicine: The Conversation That Could Save Your Life” - https://www.amazon.com/gp/product/B00B6TZKIQ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1
* Jigger Dhakan (UAE) - https://www.instagram.com/jiggerdfit/
Through the app, we aim to guide the users to adopt best diet practices based on the data collected from them. It is a tool to compute the weight loss diet needed by the user based on their gender, height, age, weight, and lifestyle. Subsequently, creating a diet plan as per their food choices which fits well with the recommended calories and the recommended nutrients guidelines.